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Can Diet Improve Your Fertility?

Discover the important connection between diet and fertility

Discover the important connection between diet and fertility Did you know that what you eat can affect your chances of having a baby? It’s true. There is a clear link between diet and fertility. In addition to affecting your chances of naturally conceiving, a healthy diet can also support the success of any fertility treatments. Because of this, our Indianapolis fertility clinic team has put together a list of diet tips that can help support fertility.

Helpful tips for diet and fertility

Adjusting your diet to one that supports reproductive health can help you fulfill your dream of parenthood. Incorporating certain types of nourishment into your diet can positively affect your reproductive system and improve your overall wellbeing.

Protein. Getting plenty of protein, especially from plant sources like beans, peas and nuts, can support your fertility health.

“Slow” carbs. When discussing diet and fertility, it’s important to mention carbohydrate-rich foods that are slowly digested and contain amble fiber. These foods can enhance fertility by regulating blood sugar and insulin levels. Good options include whole grains, beans, whole fruits and vegetables.

Iron-rich foods. As iron has been found to promote fertility, be sure to get in plenty of spinach, broccoli, pumpkin seeds and other iron-rich foods.

Full-fat dairy. Full-fat dairy options, like whole milk and full-fat yogurt, can support the reproductive system.

Healthy fats. Foods high in monounsaturated and polyunsaturated fats can increase the body’s sensitivity to insulin and reduce inflammation, which are both good for fertility. Foods high in healthy fats include avocados, eggs, fatty fish, chia seeds and nuts.

Multivitamin. Our Indianapolis fertility clinic doctors also recommend taking a multivitamin that contains 400 to 800 micrograms of folic acid every day.

Another important component of fertility health is what you cut out of your diet. It’s optimal to abstain from alcohol, cigarettes and recreational drugs, in addition to fried and processed foods.

Receiving additional support on the path to parenthood

While considering diet and fertility is helpful when trying to become pregnant, women and men sometimes need additional support. Because of issues like genetic conditions, polycystic ovary syndrome (PCOS), blocked fallopian tubes and a variety of other circumstances, those hoping to start a family might need the services of fertility specialists.

The doctors at our Indianapolis fertility clinic first help hopeful parents get the right infertility diagnosis. They then work with them to create a customized treatment plan to help them take home a healthy baby.

Contact us for more information about our fertility services.