Discover tips for coping with infertility on Mother’s Day

Our Indianapolis fertility clinic understands that coping with infertility on Mother’s Day can be difficult. As this is a time when there’s so much focus on motherhood, you might experience a range of emotions if you’ve been trying to conceive. In addition to expressing these emotions, there are many other things you can do to lessen the emotional strain of this holiday.

Find support when coping with infertility on Mother’s Day

One of the main things to remember when coping with infertility on Mother’s Day is that you have every right to nurture yourself. There are many ways you can approach self-care.

Say no to social engagements that will be triggering. Know that you’re not doing anything wrong by declining invitations to Mother’s Day celebrations that could be stressful.

Disengage from uncomfortable conversations. If you decide to go to a gathering on Mother’s Day, give yourself permission to gracefully exit any conversation that makes you uncomfortable.

Release your emotions. Suppressing feelings like anger or grief only causes these feelings to grow. As a result, give yourself space and time on Mother’s Day to let out any emotions that come up. You can snuggle up in a private space and let yourself cry or do whatever feels right.

Say yes to a feel good activity. After letting out those emotions, treat yourself to something that makes you feel good. Maybe you can have a movie marathon with your partner, go to your favorite restaurant or have a call with a friend who never asks questions about your fertility.

If you haven’t already sought help from a fertility clinic, we encourage you to do so

The compassionate team at our Indianapolis fertility clinic is here to help you move past fertility barriers and welcome a baby into your family. Contact us for more information about coping with infertility on Mother’s Day.