Midwest Fertility Specialists
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Health & Nutrition

Exploring Sleep and Fertility

Discover what you need to know about sleep and fertility health

Helping patients learn more about the connection between sleep and fertility is important at our Indianapolis fertility center. Ideally, people trying to conceive should get eight to nine hours of quality sleep every night. This amount of sleep can support healthy levels of the hormones that are crucial for developing a healthy pregnancy.

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Health & Nutrition Midwest Fertility Specialists

Caffeine and Fertility

Discover the connection between caffeine and fertility challenges

The doctors at our Indianapolis fertility clinic want patients to know how the link between caffeine and fertility can affect their journey to have a baby. Because caffeine is a stimulant, it can narrow the blood vessels and increase heart rate, blood pressure, metabolism and urine output.

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Health & Nutrition Midwest Fertility Specialists

Self-Care Tips for Coping with Infertility

Coping with infertility by relying on self-care

The team at our Indianapolis fertility center helps patients with the process of coping with infertility. We understand how important it is to have tools for lowering stress, enhancing health and managing uncomfortable social situations. These tools can help you navigate the journey to parenthood with hope.

Tips for coping with infertility

While many people facing infertility think they just need to suffer through their feelings,

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